tnorris49's Journal, 16 March 2019

Weigh In record (no journal entry) for 16 March 2019
213.9 lb Lost so far: 10.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 2.8 lb a week

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The South Beach Diet

tnorris49's weight history