tnorris49's Journal, 18 February 2011

Weigh In record (no journal entry) for 18 February 2011
213.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
1205 kcal Fat: 64.47g | Prot: 65.27g | Carb: 103.26g.   Breakfast: Poached Egg, english muffin, fake butter, Vegetable Oil-Butter Spread (Reduced Calorie). Lunch: tuna lunch, orange, cheese, hummus, carrot. more...
3921 kcal Activities & Exercise: Resting - 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet tnorris49's own diet   losing 3.5 lb a week

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