Weigh In record (no journal entry) for 18 February 2011
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1205 kcal
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Fat: 64.47g | Prot: 65.27g | Carb: 103.26g.
Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie), fake butter, english muffin, Poached Egg. Lunch: carrot, hummus, cheese, orange, tuna lunch. more...
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3921 kcal
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Activities & Exercise:
Resting - 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours, Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 3.5 lb a week
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