Weigh In record (no journal entry) for 03 February 2011
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1577 kcal
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Fat: 47.39g | Prot: 114.08g | Carb: 101.49g.
Breakfast: fake butter, vegetable juice, english muffin, Poached Egg. Lunch: hummus, carrot, orange, tuna lunch. Dinner: wine, cauliflower, brocolli, chicken breast. Snacks/Other: bourbon. more...
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3958 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Driving - 1 hour, Desk Work - 11 hours, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 3.5 lb a week
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