Date started: 02 Feb 21

Date	Weight	How closely followed?	Goal: 154.1 lb Start: 235.9 lb
31 Mar 23	159.2 lb	Reasonably Well
24 Mar 23	160.9 lb	Reasonably Well
22 Mar 23	161.4 lb	Reasonably Well
19 Mar 23	163.4 lb	Reasonably Well
25 Feb 23	164.5 lb	Reasonably Well
14 Feb 23	165.6 lb	Reasonably Well
30 Jan 23	168.4 lb	Reasonably Well
28 Jan 23	170.0 lb	Reasonably Well
23 Jan 23	171.7 lb	Reasonably Well
20 Jan 23	170.6 lb	Reasonably Well
15 Jan 23	172.8 lb	Reasonably Well
10 Jan 23	174.4 lb	Reasonably Well
20 Aug 22	171.7 lb	Reasonably Well
19 Aug 22	173.1 lb	Reasonably Well
08 Aug 22	175.0 lb	Reasonably Well
24 Jul 22	176.4 lb	Reasonably Well
23 Jul 22	176.6 lb	Reasonably Well
21 Jul 22	178.8 lb	Reasonably Well
04 Jul 22	177.9 lb	Reasonably Well
03 Jul 22	178.6 lb	Reasonably Well
25 Jun 22	180.6 lb	Reasonably Well
19 Jun 22	181.2 lb	Reasonably Well
11 Jun 22	182.8 lb	Reasonably Well
09 Jun 22	184.1 lb	Reasonably Well
23 May 22	187.4 lb	Reasonably Well
19 Mar 22	188.3 lb	Reasonably Well
30 Jan 22	193.6 lb	Reasonably Well
11 Dec 21	184.3 lb	Reasonably Well
05 Dec 21	187.0 lb	Reasonably Well
04 Dec 21	187.8 lb	Reasonably Well
21 Nov 21	188.9 lb	Reasonably Well
14 Nov 21	190.5 lb	Reasonably Well
05 Nov 21	191.8 lb	Reasonably Well
30 Oct 21	193.3 lb	Reasonably Well
23 Oct 21	198.0 lb	Reasonably Well
15 Oct 21	195.1 lb	Reasonably Well
03 Oct 21	196.7 lb	Reasonably Well
02 Oct 21	197.8 lb	Reasonably Well
24 Sep 21	200.2 lb	Reasonably Well
13 Sep 21	203.0 lb	Reasonably Well
04 Sep 21	203.9 lb	Reasonably Well
20 Aug 21	206.6 lb	Reasonably Well
04 Aug 21	207.7 lb	Reasonably Well
01 Aug 21	209.4 lb	Reasonably Well
24 Jul 21	211.0 lb	Reasonably Well
10 Jul 21	215.2 lb	Reasonably Well
19 Jun 21	218.9 lb	Reasonably Well
12 May 21	224.4 lb	Reasonably Well
16 Apr 21	226.9 lb	Reasonably Well
10 Apr 21	229.7 lb	Reasonably Well
09 Apr 21	230.2 lb	Reasonably Well
15 Mar 21	226.2 lb	Reasonably Well
01 Mar 21	222.2 lb	Reasonably Well
23 Feb 21	224.7 lb	Reasonably Well
18 Feb 21	223.1 lb	Reasonably Well
13 Feb 21	226.0 lb	Reasonably Well
09 Feb 21	228.2 lb	Reasonably Well
07 Feb 21	226.6 lb	Reasonably Well
02 Feb 21	235.9 lb	Reasonably Well

Date started: 22 Mar 20

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 235.9 lb
22 Mar 20	235.9 lb	Reasonably Well

Date started: 02 Jan 18

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 217.4 lb
07 Feb 20	217.4 lb	Reasonably Well
25 Jul 19	193.3 lb	Reasonably Well
14 Jun 19	194.7 lb	Reasonably Well
07 Jun 19	197.8 lb	Reasonably Well
01 Jun 19	201.1 lb	Reasonably Well
17 May 19	207.7 lb	Reasonably Well
22 Apr 19	203.7 lb	Reasonably Well
06 Apr 19	200.6 lb	Reasonably Well
05 Apr 19	201.5 lb	Reasonably Well
02 Mar 19	205.9 lb	Reasonably Well
14 Jan 19	199.7 lb	Reasonably Well
23 Jul 18	181.0 lb	Reasonably Well
25 May 18	173.9 lb	Reasonably Well
18 May 18	175.9 lb	Reasonably Well
13 May 18	176.6 lb	Reasonably Well
04 May 18	176.8 lb	Reasonably Well
25 Apr 18	177.7 lb	Reasonably Well
23 Apr 18	180.1 lb	Reasonably Well
07 Apr 18	182.1 lb	Reasonably Well
02 Apr 18	184.5 lb	Reasonably Well
22 Mar 18	181.7 lb	Reasonably Well
21 Mar 18	182.8 lb	Reasonably Well
17 Mar 18	180.3 lb	Reasonably Well
16 Mar 18	181.7 lb	Reasonably Well
10 Mar 18	185.8 lb	Reasonably Well
08 Mar 18	183.6 lb	Reasonably Well
07 Mar 18	184.5 lb	Reasonably Well
06 Mar 18	187.4 lb	Reasonably Well
03 Mar 18	187.8 lb	Reasonably Well
02 Mar 18	189.2 lb	Reasonably Well
01 Mar 18	190.0 lb	Reasonably Well
24 Feb 18	191.4 lb	Reasonably Well
23 Feb 18	192.7 lb	Reasonably Well
16 Feb 18	194.2 lb	Reasonably Well
12 Feb 18	193.8 lb	Reasonably Well
08 Feb 18	192.2 lb	Reasonably Well
05 Feb 18	194.4 lb	Reasonably Well
01 Feb 18	195.6 lb	Reasonably Well
31 Jan 18	196.4 lb	Reasonably Well
24 Jan 18	197.8 lb	Reasonably Well
20 Jan 18	199.7 lb	Reasonably Well
07 Jan 18	204.1 lb	Reasonably Well
06 Jan 18	204.6 lb	Reasonably Well
02 Jan 18	217.4 lb	Reasonably Well