Weigh In record (no journal entry) for 15 March 2021
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226.2 lb
Lost so far: 9.7 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1821 kcal
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Fat: 43.98g | Prot: 98.04g | Carb: 247.14g.
Breakfast: Vitalis Knusper Pur Weniger Süß, Alpro Soya Vanille. Lunch: Harry Vollkornbrot , K-Classic Frischkäsezubereitung Light, K-Classic Hähnchenbrust. Dinner: Dürüm Döner. Snacks/Other: Banane, Coca-Cola Coca-Cola. more...
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gaining 2.0 lb a week
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