Weigh In record (no journal entry) for 07 April 2018
|
182.1 lb
Lost so far: 35.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2018:
|
1596 kcal
|
Fat: 39.90g | Prot: 81.74g | Carb: 228.77g.
Breakfast: Porridge, Saftschorle, Orangen. Lunch: REWE Salat Schale Thunfisch. Dinner: Real Quality Putenfilets, Harvest Basket Kartoffelspalten, Knorr Pfeffer Soße, Erdbeeren, Sonnländer Kiba, Fritz Kola. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annabär23's weight history
|