Weigh In record (no journal entry) for 17 March 2018
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180.3 lb
Lost so far: 37.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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2544 kcal
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Fat: 130.00g | Prot: 95.14g | Carb: 239.72g.
Breakfast: Aldi Looping, Tomaten, Nesquik Kakao, Salami, REWE Bäcker Brötchen , Käse. Lunch: Lunch'N'Go Tomate & Mozzarella, Grobe Hühner-Nudelsuppe. Dinner: Großer Hamburger mit Gewürzen und Gemüse, Harvest Basket Kartoffelspalten, Valess Tomate & Mozzarella, Mayonnaise. more...
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losing 9.3 lb a week
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