Date started: 01 Dec 08

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 210.0 lb
09 Oct 09	237.8 lb	Not Applicable
26 Jun 09	230.8 lb	Poorly
18 Jun 09	226.2 lb	Poorly
08 Jun 09	230.8 lb	Poorly
30 May 09	226.2 lb	Poorly
21 May 09	226.0 lb	Not Applicable
14 May 09	223.2 lb	Poorly
07 May 09	222.4 lb	Poorly
30 Apr 09	222.2 lb	Poorly
23 Apr 09	224.0 lb	Poorly
11 Apr 09	220.0 lb	Poorly
02 Apr 09	217.4 lb	Reasonably Well
26 Mar 09	218.8 lb	100%
20 Mar 09	220.4 lb	Reasonably Well
12 Mar 09	220.2 lb	Reasonably Well
05 Mar 09	221.3 lb	Poorly
25 Feb 09	220.4 lb	Reasonably Well
23 Feb 09	224.4 lb	Not Applicable
05 Feb 09	218.8 lb	Poorly
29 Jan 09	219.3 lb	Reasonably Well
15 Jan 09	218.6 lb	Reasonably Well
05 Jan 09	222.0 lb	Not Applicable
17 Dec 08	210.3 lb	Not Applicable
10 Dec 08	208.2 lb	Not Applicable
01 Dec 08	210.0 lb	Not Applicable

Date started: 10 Jul 08

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 199.0 lb
04 Sep 08	199.0 lb	Reasonably Well
21 Aug 08	202.0 lb	Not Applicable
14 Aug 08	200.6 lb	Poorly
06 Aug 08	200.0 lb	Not Applicable
22 Jul 08	197.6 lb	Poorly
15 Jul 08	197.4 lb	100%
12 Jul 08	201.2 lb	Not Applicable
10 Jul 08	199.0 lb	Not Applicable

Date started: 26 Jul 07

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 242.0 lb
03 Jul 08	198.6 lb	Poorly
26 Jun 08	199.0 lb	Poorly
18 Jun 08	198.8 lb	Reasonably Well
11 Jun 08	203.0 lb	Poorly
06 Jun 08	198.4 lb	Poorly
22 May 08	195.6 lb	Reasonably Well
13 May 08	197.6 lb	Poorly
02 May 08	197.0 lb	Reasonably Well
24 Apr 08	200.2 lb	Poorly
19 Apr 08	196.7 lb	Poorly
14 Apr 08	195.8 lb	100%
10 Apr 08	197.8 lb	100%
03 Apr 08	202.8 lb	Not Applicable
26 Mar 08	199.6 lb	Not Applicable
20 Mar 08	197.4 lb	Reasonably Well
11 Mar 08	201.0 lb	Reasonably Well
04 Mar 08	202.4 lb	Reasonably Well
27 Feb 08	203.6 lb	100%
21 Feb 08	205.4 lb	Reasonably Well
12 Feb 08	210.2 lb	Poorly
04 Feb 08	206.8 lb	100%
01 Feb 08	208.6 lb	Reasonably Well
29 Jan 08	212.4 lb	Not Applicable
24 Jan 08	208.8 lb	Reasonably Well
17 Jan 08	210.2 lb	Reasonably Well
13 Jan 08	213.0 lb	Poorly
09 Jan 08	213.2 lb	100%
05 Jan 08	217.0 lb	100%
03 Jan 08	221.3 lb	Not Applicable
26 Dec 07	223.0 lb	Not Applicable
19 Dec 07	215.8 lb	Poorly
15 Dec 07	217.2 lb	Not Applicable
12 Dec 07	214.8 lb	Reasonably Well
08 Dec 07	217.2 lb	Not Applicable
29 Nov 07	216.4 lb	Poorly
15 Nov 07	215.4 lb	Reasonably Well
07 Nov 07	219.4 lb	Not Applicable
01 Nov 07	216.4 lb	Reasonably Well
19 Oct 07	219.4 lb	Poorly
09 Oct 07	220.2 lb	Reasonably Well
05 Oct 07	223.8 lb	Poorly
29 Sep 07	223.2 lb	Poorly
24 Sep 07	223.0 lb	Poorly
21 Sep 07	223.0 lb	Reasonably Well
17 Sep 07	226.0 lb	Poorly
11 Sep 07	226.6 lb	Reasonably Well
05 Sep 07	231.8 lb	Not Applicable
28 Aug 07	230.2 lb	Poorly
21 Aug 07	232.8 lb	Reasonably Well
14 Aug 07	236.0 lb	Reasonably Well
07 Aug 07	241.2 lb	Poorly
31 Jul 07	239.0 lb	Reasonably Well
26 Jul 07	242.0 lb	Not Applicable