sweetgirl's Journal, 15 January 2009

Weigh In record (no journal entry) for 15 January 2009
218.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2009:
1448 kcal Fat: 21.59g | Prot: 109.84g | Carb: 237.46g.   Breakfast: fat free milk, Millvile Quick Oats. Lunch: Beans, String, Cooked, From Frozen, Fat Not Added In Cooking, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat), banana, kashi roll bar. Dinner: banana, Cooked Spinach (from Fresh, Fat Not Added in Cooking), progresso soup light, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: frozen fruits, GOLEAN Crunchy! Bars - Cinnamon Coffee Cake. more...
on diet LA Weight Loss   losing 2.4 lb a week



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