sweetgirl's Journal, 18 June 2009

Weigh In record (no journal entry) for 18 June 2009
226.2 lb Lost so far: 0 lb.    Still to go: 46.2 lb.    Diet followed poorly.

Diet Calendar Entry for 18 June 2009:
1059 kcal Fat: 18.64g | Prot: 50.61g | Carb: 189.43g.   Breakfast: Egg Substitute (Liquid), fat free milk, Smart Menu cheddar baked chips, boiled plantain. Lunch: baby carrots, tomato. Dinner: fiber one bar, strawberries, plain non fat yogurt. Snacks/Other: orange. more...
on diet LA Weight Loss   losing 3.2 lb a week



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