sweetgirl's Journal, 25 February 2009

Weigh In record (no journal entry) for 25 February 2009
220.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2009:
1149 kcal Fat: 16.92g | Prot: 78.18g | Carb: 193.34g.   Breakfast: banana, frozen strawberries, plain non fat yogurt, GOLEAN Crunch! - Honey Almond Flax. Lunch: frozen fruits, Broccoli (Without Salt, Drained, Cooked, Boiled), beets. Dinner: whole wheat pasta cooked, Pink Salmon, Broccoli (Without Salt, Drained, Cooked, Boiled). Snacks/Other: fiber one bar. more...
on diet LA Weight Loss   losing 14.0 lb a week



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