Weigh In record (no journal entry) for 22 May 2008
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195.6 lb
Lost so far: 46.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2008:
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1610 kcal
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Fat: 48.57g | Prot: 97.49g | Carb: 215.22g.
Breakfast: Chunky Peanut Butter (with Salt) , splenda, plain non fat yogurt, Apples . Lunch: trim advantage meal replacement shake (vanilla), Spinach, Cooked, From Fresh . Dinner: red snapper, Cauliflower, Cooked, From Fresh , quinoa. Snacks/Other: Vanilla Wafers (Higher Fat) , plantain, Special K Protein Meal Bar - Chocolatey Chip, strawberries. more...
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3172 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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