Weigh In record (no journal entry) for 05 March 2009
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221.3 lb
Lost so far: 0 lb.
Still to go: 41.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 March 2009:
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1354 kcal
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Fat: 15.80g | Prot: 111.25g | Carb: 212.93g.
Breakfast: Millvile Quick Oats, fat free milk, apple. Lunch: mushrooms, Chicken Breast Meat (Broilers or Fryers). Dinner: Turkey Dark Meat (Cooked, Roasted), 99% Fat Free Ground Turkey, whole wheat pasta cooked. Snacks/Other: kashi go lean crunch, fiber one bar, orange. more...
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2874 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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gaining 0.8 lb a week
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