sweetgirl's Journal, 05 January 2009

Weigh In record (no journal entry) for 05 January 2009
222.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 January 2009:
1797 kcal Fat: 36.93g | Prot: 109.25g | Carb: 267.23g.   Breakfast: apple, fat free milk, GOLEAN Crunch! Protein & High Fiber Cereal, chicken breast. Lunch: Cauliflower, Cooked, From Fresh, Fat Not Added In Cooking, baby carrots, chicken breast cooked, rice cooked. Dinner: lettuce, chicken dark meat. Snacks/Other: frozen fruits, fiber one bar, Whipps Mininatures. more...
2793 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
on diet LA Weight Loss   gaining 4.3 lb a week

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