sweetgirl's Journal, 24 April 2008

Weigh In record (no journal entry) for 24 April 2008
200.2 lb Lost so far: 41.8 lb.    Still to go: 20.2 lb.    Diet followed poorly.

Diet Calendar Entries for 24 April 2008:
1341 kcal Fat: 25.36g | Prot: 83.96g | Carb: 211.09g.   Breakfast: plain non fat yogurt, waffle, strawberries, American Cheese (Low Fat, Pasteurized) . Lunch: broccoli, veggie burger. Dinner: cabbage, 99% Fat Free Ground Turkey, bbq chips, 100% Red Grape Juice. Snacks/Other: special k meal bar. more...
3363 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet LA Weight Loss   gaining 4.9 lb a week



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