Weigh In record (no journal entry) for 10 July 2008
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 July 2008:
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1871 kcal
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Fat: 35.62g | Prot: 189.36g | Carb: 208.74g.
Breakfast: orange, Light English Muffin, egg, fat free skim milk. Lunch: Light Tuna Fish (Drained Solids In Water, Canned) , apple, Beans, String, Cooked, From Frozen, Fat Not Added In Cooking . Dinner: Whole Wheat Spaghetti (Cooked) , chicken, chicken. Snacks/Other: apple, pretzel thins sourdough, GOLEAN Crunchy! Bars - Chocolate Caramel, plain non fat yogurt. more...
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2436 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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