sweetgirl's Journal, 02 April 2009

Weigh In record (no journal entry) for 02 April 2009
217.4 lb Lost so far: 0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2009:
1640 kcal Fat: 48.36g | Prot: 106.43g | Carb: 212.95g.   Breakfast: Light English Muffin, frozen fruits, egg sub. Lunch: fiber one bar, Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking), Vegetable Soup (Microwave Bowl), Cooked Spinach (from Fresh, Fat Not Added in Cooking). Dinner: mushrooms, Chicken Breast Meat (Broilers or Fryers), brown rice. Snacks/Other: polish sausage, white rice. more...
on diet LA Weight Loss   losing 1.4 lb a week



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