Weigh In record (no journal entry) for 26 June 2008
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199.0 lb
Lost so far: 43.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 June 2008:
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743 kcal
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Fat: 23.08g | Prot: 50.99g | Carb: 96.54g.
Breakfast: Extra Lean Ground Turkey, polly o, Whole Wheat Spaghetti (Cooked) , plain non fat yogurt. Lunch: apple, eggs, Beans, String, Cooked, From Frozen, Fat Not Added In Cooking . Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Caramel. more...
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2760 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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gaining 0.2 lb a week
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