Weigh In record (no journal entry) for 12 March 2009
|
220.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2009:
|
1651 kcal
|
Fat: 31.28g | Prot: 102.07g | Carb: 257.94g.
Breakfast: frozen strawberries, plain non fat yogurt, turkey bacon. Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), mushrooms, Chicken Breast Meat (Broilers or Fryers). Dinner: Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: crackers, frozen fruits, fiber one bar. more...
|
|
2992 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetgirl's weight history
|