sweetgirl's Journal, 26 March 2009

Weigh In record (no journal entry) for 26 March 2009
218.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed 100%.

Diet Calendar Entry for 26 March 2009:
1368 kcal Fat: 27.67g | Prot: 81.16g | Carb: 216.31g.   Breakfast: apple, fat free milk, Organic Promise Cereal - Autumn Wheat, white rice. Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), mushrooms, Atlantic Herring, white rice. Dinner: chicken dark meat, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: fiber one bar. more...
on diet LA Weight Loss   losing 1.9 lb a week



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