Date started: 13 Jan 12

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 254.0 lb
Ongoing Weight Loss Phase (OWL) :
24 Jan 15	251.0 lb	Reasonably Well
16 Oct 14	233.3 lb	Reasonably Well
26 Aug 14	236.1 lb	Reasonably Well
25 Aug 14	236.8 lb	Reasonably Well
22 Aug 14	239.0 lb	Poorly
27 May 14	234.0 lb	Reasonably Well
15 May 14	239.0 lb	Not Applicable
03 Feb 14	233.0 lb	Reasonably Well
13 Jan 14	231.5 lb	Reasonably Well
10 Jan 14	228.8 lb	Poorly
31 Dec 13	230.0 lb	Poorly
19 Dec 13	226.0 lb	Poorly
12 Aug 13	219.5 lb	Reasonably Well
23 Jul 13	221.5 lb	Reasonably Well
01 Jul 13	223.0 lb	Reasonably Well
28 May 13	223.0 lb	Reasonably Well
15 Apr 13	225.0 lb	Poorly
07 Mar 13	222.8 lb	Reasonably Well
31 Jan 13	224.0 lb	Reasonably Well
14 Jan 13	225.6 lb	Reasonably Well
17 Dec 12	225.6 lb	Reasonably Well
22 Nov 12	226.6 lb	Reasonably Well
09 Nov 12	228.8 lb	Reasonably Well
01 Nov 12	229.0 lb	Reasonably Well
26 Oct 12	230.0 lb	Reasonably Well
08 Oct 12	232.0 lb	Reasonably Well
01 Oct 12	236.0 lb	Poorly
17 Sep 12	236.0 lb	Reasonably Well
10 Sep 12	236.6 lb	Reasonably Well
26 Aug 12	238.0 lb	Reasonably Well
18 Aug 12	239.0 lb	Reasonably Well
13 Aug 12	239.6 lb	Reasonably Well
04 Aug 12	240.0 lb	Reasonably Well
22 Jul 12	243.0 lb	Reasonably Well
16 Jul 12	243.8 lb	Reasonably Well
09 Jul 12	244.4 lb	Reasonably Well
02 Jul 12	246.0 lb	Reasonably Well
17 May 12	246.3 lb	Reasonably Well
20 Apr 12	248.6 lb	Reasonably Well
10 Feb 12	252.4 lb	Reasonably Well
Induction Phase:
13 Jan 12	254.0 lb	Not Applicable

Date started: 31 Dec 11

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 255.8 lb
06 Jan 12	255.4 lb	Reasonably Well
31 Dec 11	255.8 lb	Reasonably Well