Weigh In record (no journal entry) for 10 February 2012
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252.4 lb
Lost so far: 1.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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3237 kcal
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Fat: 234.11g | Prot: 203.83g | Carb: 128.21g.
Breakfast: Fresh Pork Sausage, Bacon, Atkins Advantage Chocolate Delight Shake, Egg, Avocados. Lunch: Chipotle Romaine, Chipotle Salsa, Chipotle Steak, Chipotle Guac, Chipotle Cheese. Dinner: The J.J. Gargantuan Unwich. Snacks/Other: Mozzarella Cheese (Whole Milk, Low Moisture), Atkins Advantage Caramel Chocolate Nut Roll Bar, Endulge Peanut Butter Cups, Advantage Dark Chocolate Decadence Bar. more...
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losing 0.4 lb a week
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