Weigh In record (no journal entry) for 31 January 2013
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224.0 lb
Lost so far: 30.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2641 kcal
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Fat: 187.97g | Prot: 190.44g | Carb: 43.04g.
Breakfast: Advantage Milk Chocolate Delight Shake, Avocado, Egg. Lunch: Iceberg Lettuce, Buffalo Wild Wings Wild, Buffalo Wild Wings Chicken Wings, Ranch, tomato. Dinner: Salmon. Snacks/Other: Cheddar, Macadamia, Lindt 85%. more...
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losing 0.7 lb a week
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