Weigh In record (no journal entry) for 10 September 2012
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236.6 lb
Lost so far: 17.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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2485 kcal
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Fat: 171.30g | Prot: 207.90g | Carb: 38.34g.
Breakfast: Onion, Bacon, Atkins Advantage Chocolate Delight Shake, Swiss Cheese, Heavy Cream, Egg, flax seed. Lunch: Boston Market Half, Boston Market Steamed Vegetables, Boston Market Green Beans. Dinner: Gargantuan. Snacks/Other: Cheese Head, Cheddar. more...
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losing 0.7 lb a week
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