Weigh In record (no journal entry) for 02 July 2012
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246.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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2198 kcal
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Fat: 175.53g | Prot: 116.67g | Carb: 36.19g.
Breakfast: Avocados, Atkins Advantage Chocolate Delight Shake, Egg, Bacon. Lunch: Ranch, Deli Turkey, Ham, Iceberg Lettuce. Dinner: Bratwurst. Snacks/Other: Endulge Peanut Butter Cups, Cheese head, Dry Roasted Peanuts (with Salt). more...
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losing 0.0 lb a week
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