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Holiday Brutality
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230.0 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 December 2013:
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1604 kcal
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Fat: 90.66g | Prot: 156.82g | Carb: 19.21g.
Lunch: Provolone Cheese, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Bacon (Cured, Pan-Fried, Cooked), Sea Queen Sea Scallops. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Cheddar Cheese. more...
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gaining 2.3 lb a week
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