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New Scale
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231.5 lb
Lost so far: 22.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1954 kcal
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Fat: 141.38g | Prot: 139.78g | Carb: 34.99g.
Breakfast: Kerrygold Pure Irish Butter, Egg. Lunch: Turkey Breast Meat, Beef Brisket (Lean Only Eaten), Rose Smoked Boneless Pork Shoulder Butt. Dinner: Atkins Italian Sausage Primavera. Snacks/Other: Cheddar Cheese, Almonds. more...
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gaining 6.3 lb a week
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