Weigh In record (no journal entry) for 23 July 2013
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221.5 lb
Lost so far: 32.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1899 kcal
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Fat: 116.72g | Prot: 134.72g | Carb: 74.15g.
Breakfast: Avocados, Atkins Advantage Milk Chocolate Delight Shake, Egg. Lunch: Mozzarella Cheese, Panera Bread French Onion Soup (without Cheese & Croutons), Goats Cheese (Semisoft), Dole Butter Lettuce, Salmon. Dinner: Chipotle Romaine, Chipotle Salsa, Chipotle Sour Cream, Chipotle Steak, Chipotle Guac, Chipotle Cheese. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Advantage Cashew Trail Mix Bar. more...
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losing 0.5 lb a week
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