Weigh In record (no journal entry) for 09 November 2012
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228.8 lb
Lost so far: 25.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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2464 kcal
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Fat: 192.03g | Prot: 127.64g | Carb: 71.23g.
Breakfast: Atkins Daybreak Creamy Chocolate, Avocado, Coconut Oil, Egg. Lunch: Ranch Dressing, Cheddar cheese, Mixed greens, Green beans, Tilapia. Dinner: Chipotle Romaine, Chipotle Salsa, Chipotle Sour Cream, Chipotle Steak, Chipotle Guac, Chipotle Cheese. Snacks/Other: Mascarpone, Just Almond Meal, Cream Cheese . more...
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losing 0.2 lb a week
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