Weigh In record (no journal entry) for 16 July 2012
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243.8 lb
Lost so far: 10.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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2094 kcal
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Fat: 160.14g | Prot: 133.89g | Carb: 32.79g.
Breakfast: Avocados, Egg, Bacon. Lunch: American Cheese, Turkey breast, Corned beef, Iceberg Lettuce, Ranch. Dinner: Gargantuan Unwich. Snacks/Other: Cheddar, Cheese Head. more...
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losing 0.6 lb a week
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