Weigh In record (no journal entry) for 25 August 2014
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236.8 lb
Lost so far: 17.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1692 kcal
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Fat: 129.29g | Prot: 111.28g | Carb: 30.44g.
Breakfast: Kerrygold Pure Irish Butter, Coffee, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cheddar Cheese. Lunch: Roti Mediterranean Grill Chicken Roti, Roti Mediterranean Grill Steak Salad. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Oscar Mayer Thick Cut Bacon, Cream Cheese. more...
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losing 5.1 lb a week
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