|
Cut out Atkins snack bars and weight loss resumed
|
248.6 lb
Lost so far: 5.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2012:
|
2628 kcal
|
Fat: 166.52g | Prot: 216.50g | Carb: 82.53g.
Breakfast: Avocados, Atkins Advantage Chocolate Delight Shake, Egg, Bacon. Lunch: Chipotle Sour Cream, Chipotle Romaine, Chipotle Salsa, Chipotle Steak, Chipotle Guac, Chipotle Cheese. Dinner: Boston Market Half, Boston Market Steamed Vegetables, Boston Market Green Beans. Snacks/Other: Atkins Mudslide, Hershey's kiss, Almonds, Cheese head. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dharker's weight history
|