Weigh In record (no journal entry) for 01 November 2012
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229.0 lb
Lost so far: 25.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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2174 kcal
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Fat: 171.70g | Prot: 123.44g | Carb: 39.04g.
Breakfast: Atkins Daybreak Creamy Chocolate, Avocado, Coconut Oil, Egg. Lunch: Cole Slaw, Green beans, Sausage Link, Pork Shoulder, Baby Back Ribs. Dinner: High Plains Bison Dogs. more...
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losing 1.2 lb a week
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