Dharker's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
229.0 lb Lost so far: 25.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2012:
2174 kcal Fat: 171.70g | Prot: 123.44g | Carb: 39.04g.   Breakfast: Atkins Daybreak Creamy Chocolate, Avocado, Coconut Oil, Egg. Lunch: Cole Slaw, Green beans, Sausage Link, Pork Shoulder, Baby Back Ribs. Dinner: High Plains Bison Dogs. more...
losing 1.2 lb a week

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