Weigh In record (no journal entry) for 26 August 2012
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238.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1930 kcal
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Fat: 148.72g | Prot: 116.02g | Carb: 33.57g.
Breakfast: Atkins Advantage Chocolate Delight Shake, Avocado. Lunch: Iceberg Lettuce, Buffalo Wild Wings Wild, Buffalo Wild Wings Chicken Wings, Ranch, tomato. Snacks/Other: Cheese Head. more...
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losing 0.9 lb a week
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