Weigh In record (no journal entry) for 15 April 2013
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225.0 lb
Lost so far: 29.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 April 2013:
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2341 kcal
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Fat: 140.16g | Prot: 217.34g | Carb: 74.46g.
Breakfast: Egg, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Boston Market Three Piece Dark, Boston Market Steamed Vegetables, Boston Market Green Beans. Dinner: Salmon. Snacks/Other: Almonds, Atkins Advantage Chocolate Peanut Butter Bar, Cheddar Cheese. more...
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gaining 0.4 lb a week
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