Weigh In record (no journal entry) for 13 January 2012
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254.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 January 2012:
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2545 kcal
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Fat: 178.02g | Prot: 177.20g | Carb: 72.12g.
Breakfast: Cheddar Cheese, Day Break Chocolate Hazelnut Bar, Fresh Pork Sausage, Red Bell Pepper, Egg. Lunch: Unwich. Dinner: Fresh Tomato Salsa, Cheese, Guacamole, Steak, Lettuce. Snacks/Other: Mozzarella Cheese (Whole Milk, Low Moisture), Atkins Advantage Caramel Chocolate Nut Roll Bar, Advantage Dark Chocolate Decadence Bar. more...
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