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Vacation screwed this up for the week. Back on track
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233.0 lb
Lost so far: 21.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1390 kcal
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Fat: 89.62g | Prot: 99.65g | Carb: 68.40g.
Lunch: Whole Foods Market Roasted Tomato Basil Soup, Whole Foods Market Chicken Bratwurst. Dinner: Atkins Italian Sausage Primavera. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Cheddar Cheese, Pistachio Nuts. more...
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gaining 0.5 lb a week
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