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Week 3
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255.4 lb
Lost so far: 0.4 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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2542 kcal
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Fat: 189.43g | Prot: 136.00g | Carb: 33.28g.
Breakfast: Cheddar Cheese , Bacon, Egg, Fresh Pork Sausage , Avocados . Lunch: Ranch Salad Dressing, Provolone Cheese, Tuna Salad. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Pinot Noir Wine. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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losing 0.5 lb a week
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