Date started: 10 Feb 21

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 287.3 lb
01 May 24	277.3 lb	Poorly
01 Apr 24	284.0 lb	Reasonably Well
01 Mar 24	280.2 lb	Reasonably Well
01 Feb 24	283.3 lb	Poorly
01 Jan 24	285.7 lb	Reasonably Well
18 Jul 23	293.4 lb	Poorly
01 Jan 23	288.6 lb	Reasonably Well
29 Dec 22	285.6 lb	Not Applicable
09 Sep 22	264.6 lb	Reasonably Well
02 May 22	269.2 lb	Reasonably Well
02 Mar 22	271.4 lb	Not Applicable
01 Jan 22	265.9 lb	Reasonably Well
30 Sep 21	255.1 lb	Reasonably Well
17 Sep 21	248.9 lb	Reasonably Well
06 Aug 21	241.0 lb	Reasonably Well
10 May 21	239.6 lb	100%
26 Apr 21	246.9 lb	100%
21 Apr 21	248.0 lb	100%
12 Apr 21	252.2 lb	100%
29 Mar 21	254.0 lb	100%
22 Mar 21	259.7 lb	100%
15 Mar 21	263.0 lb	100%
24 Feb 21	267.2 lb	100%
17 Feb 21	267.9 lb	100%
10 Feb 21	287.3 lb	Not Applicable

Date started: 01 Jan 20

Date	Weight	How closely followed?	Goal: 226.0 lb Start: 270.1 lb
01 Jan 21	286.2 lb	Not Applicable
03 Oct 20	277.3 lb	Reasonably Well
26 Aug 20	274.5 lb	Reasonably Well
12 May 20	272.1 lb	Reasonably Well
13 Apr 20	267.6 lb	Not Applicable
10 Mar 20	259.3 lb	Reasonably Well
26 Feb 20	262.8 lb	Reasonably Well
30 Jan 20	270.7 lb	Reasonably Well
01 Jan 20	270.1 lb	Not Applicable

Date started: 28 Jun 15

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 240.3 lb
04 Nov 19	256.8 lb	Reasonably Well
02 Jun 19	246.9 lb	Reasonably Well
01 Mar 19	251.3 lb	Poorly
01 Feb 19	249.1 lb	Reasonably Well
03 Jan 19	251.3 lb	Reasonably Well
17 Dec 18	253.5 lb	Poorly
04 Dec 18	249.1 lb	Reasonably Well
04 Nov 18	251.3 lb	Reasonably Well
20 Oct 18	251.3 lb	Reasonably Well
30 Sep 18	257.1 lb	Reasonably Well
17 Sep 18	263.2 lb	Reasonably Well
10 Sep 18	268.7 lb	Reasonably Well
05 Sep 18	267.6 lb	Reasonably Well
29 Aug 18	267.6 lb	Reasonably Well
22 Aug 18	267.6 lb	Reasonably Well
10 Aug 18	269.0 lb	Reasonably Well
17 Jul 18	271.8 lb	Poorly
01 Jun 18	261.2 lb	Reasonably Well
01 May 18	257.9 lb	Reasonably Well
01 Apr 18	261.2 lb	Reasonably Well
12 Mar 18	256.8 lb	Poorly
03 Feb 18	255.5 lb	Reasonably Well
01 Jan 18	252.2 lb	Not Applicable
01 Dec 17	244.7 lb	100%
01 Nov 17	251.5 lb	Reasonably Well
24 Oct 17	251.3 lb	Reasonably Well
30 Sep 17	257.7 lb	Reasonably Well
10 Sep 17	251.3 lb	Reasonably Well
24 Aug 17	249.1 lb	Reasonably Well
26 Jul 17	246.5 lb	Reasonably Well
19 Jun 17	237.2 lb	100%
12 Jun 17	235.2 lb	100%
02 Jun 17	237.2 lb	100%
26 May 17	237.2 lb	100%
20 May 17	242.5 lb	100%
12 May 17	247.4 lb	100%
05 May 17	254.6 lb	100%
19 Apr 17	265.2 lb	Reasonably Well
07 Mar 17	265.4 lb	Reasonably Well
22 Feb 17	260.6 lb	Reasonably Well
15 Feb 17	263.7 lb	Reasonably Well
09 Feb 17	266.1 lb	Poorly
01 Feb 17	265.4 lb	Not Applicable
16 Jan 17	259.9 lb	Reasonably Well
09 Jan 17	263.9 lb	Not Applicable
01 Jan 17	259.3 lb	Reasonably Well
10 Dec 16	261.2 lb	Not Applicable
09 Nov 16	250.4 lb	Reasonably Well
27 Oct 16	249.8 lb	Poorly
16 Oct 16	248.9 lb	Reasonably Well
09 Oct 16	250.2 lb	100%
01 Oct 16	255.1 lb	100%
28 Sep 16	259.7 lb	100%
14 Sep 16	271.8 lb	Reasonably Well
21 Aug 16	271.4 lb	Reasonably Well
14 Aug 16	272.5 lb	Not Applicable
07 Aug 16	269.8 lb	Poorly
02 Aug 16	272.1 lb	Poorly
18 Jul 16	262.4 lb	Reasonably Well
11 Jul 16	264.6 lb	Reasonably Well
05 Jul 16	263.5 lb	Reasonably Well
27 Jun 16	266.8 lb	Reasonably Well
21 Jun 16	262.4 lb	Reasonably Well
16 Jun 16	264.6 lb	Reasonably Well
13 May 16	262.4 lb	Not Applicable
29 Apr 16	257.9 lb	Not Applicable
12 Apr 16	255.7 lb	Not Applicable
27 Mar 16	255.7 lb	Not Applicable
13 Mar 16	251.3 lb	Not Applicable
26 Feb 16	251.3 lb	Not Applicable
15 Feb 16	246.9 lb	Not Applicable
11 Feb 16	243.6 lb	Poorly
04 Feb 16	237.0 lb	100%
29 Jan 16	246.9 lb	Reasonably Well
15 Jan 16	251.3 lb	Reasonably Well
01 Jan 16	253.5 lb	Reasonably Well
17 Dec 15	250.2 lb	Reasonably Well
23 Nov 15	253.5 lb	Poorly
22 Oct 15	251.3 lb	Reasonably Well
13 Jul 15	242.1 lb	Reasonably Well
28 Jun 15	240.3 lb	Not Applicable

Date started: 22 Mar 14

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 202.8 lb
31 May 15	239.4 lb	Reasonably Well
24 May 15	241.4 lb	Not Applicable
27 Apr 15	237.9 lb	Poorly
18 Mar 15	229.7 lb	Reasonably Well
12 Mar 15	226.2 lb	Reasonably Well
11 Mar 15	225.5 lb	100%
05 Mar 15	227.7 lb	Reasonably Well
19 Feb 15	229.3 lb	Reasonably Well
31 Jan 15	227.1 lb	Not Applicable
16 Jan 15	221.3 lb	Reasonably Well
06 Jan 15	217.4 lb	Reasonably Well
01 Jan 15	222.7 lb	Poorly
23 Dec 14	217.2 lb	Reasonably Well
18 Dec 14	219.0 lb	Reasonably Well
11 Dec 14	222.7 lb	Poorly
01 Dec 14	229.3 lb	Not Applicable
12 Oct 14	211.9 lb	Poorly
30 Sep 14	211.6 lb	Not Applicable
07 Aug 14	205.5 lb	Poorly
21 May 14	192.0 lb	Reasonably Well
19 May 14	194.4 lb	Poorly
10 May 14	188.3 lb	Reasonably Well
08 May 14	188.7 lb	Reasonably Well
06 May 14	189.4 lb	Reasonably Well
05 May 14	191.1 lb	Poorly
01 May 14	188.7 lb	Reasonably Well
30 Apr 14	196.2 lb	Poorly
27 Apr 14	196.4 lb	Poorly
23 Apr 14	190.3 lb	Poorly
22 Apr 14	189.6 lb	Poorly
20 Apr 14	187.6 lb	Poorly
19 Apr 14	188.5 lb	Reasonably Well
18 Apr 14	189.8 lb	Poorly
13 Apr 14	190.7 lb	Poorly
06 Apr 14	188.7 lb	Reasonably Well
04 Apr 14	190.5 lb	Reasonably Well
03 Apr 14	193.1 lb	Poorly
31 Mar 14	193.8 lb	Poorly
28 Mar 14	193.9 lb	Reasonably Well
26 Mar 14	196.7 lb	Poorly
23 Mar 14	199.3 lb	Reasonably Well
22 Mar 14	202.8 lb	Not Applicable