Weigh In record (no journal entry) for 12 March 2015
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226.2 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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858 kcal
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Fat: 23.60g | Prot: 37.60g | Carb: 123.60g.
Breakfast: Kibon Cornetto Chocmix, Subway Salada de Frango Teriyaki, Pepsi Pepsi Twist, Heinz Ketchup, Nutrella Pão Preto, Polenghi Queijo Cheddar Light. more...
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3399 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Driving - 40 minutes, Sitting - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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