Weigh In record (no journal entry) for 11 March 2015
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225.5 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2015:
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1575 kcal
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Fat: 64.09g | Prot: 61.77g | Carb: 182.44g.
Breakfast: Pepsi Pepsi Twist, Kibon Cornetto Chocmix, Gomes da Costa Pate de Atum com Azeitona, Nutrella Pão Preto, Subway Queijo Suíço, Subway Molho Parmesão, Subway Molho Cebola Agridoce, Subway Salada de Frango, Sprite Sprite Refrigerante, Queijo Gouda, Garoto Batom Ao Leite. more...
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3081 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 2.6 lb a week
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