Weigh In record (no journal entry) for 03 April 2014
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193.1 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 April 2014:
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1309 kcal
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Fat: 57.00g | Prot: 69.82g | Carb: 126.70g.
Breakfast: Danone Corpus Light Morango (Frasco), Heinz Ketchup, Quatá Queijo Minas Frescal, Panco Pão Integral Total com Centeio e Gergilim. Dinner: Kibon Magnum Chocolate Branco, Frozen Spa Rosbife Ao Molho de Vinho. Snacks/Other: Sadia Hot Pocket X-Frango, Heinz Maionese, Heinz Ketchup. more...
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2937 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Running - 7/mph - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.5 lb a week
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