Weigh In record (no journal entry) for 31 March 2014
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193.8 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 March 2014:
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2515 kcal
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Fat: 109.65g | Prot: 126.34g | Carb: 254.04g.
Breakfast: Heinz Ketchup, Nutrella Pão Preto, Quatá Queijo Minas Frescal. Lunch: Alcatra, Rolinho de Primavera de Vegetais, McDonald's Molho Agridoce, Pastel de Queijo, Arroz Branco (Cozido), Camil Feijão Preto. Dinner: Wafers de Chocolate, Heinz Maionese, Kibon Cornetto Chocmix, Sadia Filé de Frango à Parmegiana. more...
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2987 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 38 minutes, Running - 7/mph - 27 minutes, Resting - 14 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 0.3 lb a week
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