Weigh In record (no journal entry) for 21 May 2014
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192.0 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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2432 kcal
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Fat: 83.45g | Prot: 105.08g | Carb: 314.64g.
Breakfast: Nutrella Pão Preto, Red Bull Energético, Heinz Ketchup, Quatá Queijo Minas Frescal. Lunch: Queijo Minas, Nutrella Pão Preto, Heinz Ketchup, Kibon Mini Brigadeiro. Dinner: Kibon Cornetto Crocante, Fanta Fanta Laranja, Frozen Spa Sanduíche de Rosbife com Cheedar, Frozen Spa Lasanha de Frango. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete, Pringles Pringles Queijo, Taffman Taff Man Ex. more...
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3605 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 55 minutes, Driving - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 8.5 lb a week
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