Guga1's Journal, 23 March 2014

Voltando a atividade física após 4 semanas parado.

199.3 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 97.50g | Prot: 83.10g | Carb: 188.00g.   Breakfast: Quatá Queijo Minas Frescal, Nutrella Pão Preto, Heinz Ketchup, Danone Corpus Light Morango (Frasco). Lunch: Kibon Frutare Limão, Frozen Spa Canja Light. Dinner: Bob's Sanduíche Salada de Frango, Bob's Big Bob, Kibon Cornetto Chocmix. Snacks/Other: Frozen Spa Mousse de Chocolate Light. more...

2803 kcal

Activities & Exercise: Resting - 16 hours and 55 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 35 minutes, Running - 6/mph - 30 minutes. more...