Guga1's Journal, 22 February 2017

260.6 lb Lost so far: 0 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

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891 kcal

Fat: 39.36g | Prot: 13.44g | Carb: 120.80g.   Breakfast: Panco Bisnaguinha, Red Bull Energético, Qualy Margarina Cremosa. more...

3969 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 9 minutes, Desk Work - 3 hours, Elliptical - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 46 minutes, Sleeping - 6 hours. more...