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Quase duas semanas sem controlar a dieta, e diminuindo as atividades físicas, voltando a luta a partir de hoje.
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194.4 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 May 2014:
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2310 kcal
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Fat: 81.15g | Prot: 82.64g | Carb: 312.12g.
Breakfast: Pão Preto Light, Taffman Taff Man Ex, Qualy Qualy Light, Panco Bisnaguinha. Lunch: M&M's Amendoim, Heinz Maionese, Kuat Guaraná, Subway Vegetariano. Dinner: Kibon Cornetto Crocante, Frozen Spa Talharim Ao Gratinado. Snacks/Other: Bomba de Chocolate, Frozen Spa Sanduíche de Rosbife com Cheedar. more...
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3008 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Sitting - 1 hour, Driving - 2 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 4.8 lb a week
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