Guga1's Journal, 30 September 2014

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Weigh In record (no journal entry) for 30 September 2014

211.6 lb Lost so far: 0 lb. Still to go: 30.9 lb. Diet followed N/A.

Diet Calendar Entries for 30 September 2014:

481 kcal

Fat: 16.10g | Prot: 12.20g | Carb: 71.00g. Breakfast: Taffman Taff Man Ex, Nestlé Ninho Soleil Maçã e Banana, Plus Vita Pão de Forma Original, Qualy Margarina Cremosa. more...

2349 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.8 lb a week

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Guga1's Journal, 30 September 2014

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