Weigh In record (no journal entry) for 15 February 2017
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263.7 lb
Lost so far: 0 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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2672 kcal
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Fat: 107.82g | Prot: 100.77g | Carb: 321.91g.
Breakfast: Maçã. Lunch: Esfiha, Piraquê Recheado Abacaxi, Red Bull Red Bull (Lata Grande), Antarctica Guaraná. Dinner: Anéis de Cebola (Empanado e Frito), Heinz Molho Barbecue Regular, Zona Sul Pão Hamburger Panetto, Sadia Hambúrguer de Carne Bovina, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Queijo Cheddar, Queensberry Geléia De Pimenta, Ceratti Pepperoni. Snacks/Other: Fhom Mix de Batatas-Doces Chips. more...
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3868 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Working - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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