Weigh In record (no journal entry) for 08 May 2014
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188.7 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1293 kcal
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Fat: 46.97g | Prot: 32.72g | Carb: 184.90g.
Breakfast: Panco Pão de Forma Zero, Heinz Ketchup, Quatá Queijo Minas Frescal, Red Bull Energético. Dinner: Kibon Cornetto Crocante, Qualy Qualy Light, Panco Bisnaguinha. Snacks/Other: Arcor Paçoca Amor, Kibon Frutare Uva. more...
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3170 kcal
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Activities & Exercise:
Running - 8/mph - 32 minutes, Walking (brisk) - 4/mph - 33 minutes, Sitting - 3 hours, Driving - 3 hours, Resting - 10 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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